Motivate Yourself to Move

You don’t have to love you body or hate your body to motivate yourself to move. You just have to start.

Consistently move

It’s in the perseverance of your consistency that you’ll begin to see the benefits of your workout. The imperfections that used to torment you will subside because you’ve gained more energy, more confidence, and more joy about what you can do with the body you have! Just start.

Don’t let set backs defeat your progress

There are set back seasons, of course, like sickness, injury or career change for example. This is simply life. Where routine gets changed and certain circumstances are just out of your control. However, there always comes a time where you can re-start again. Those time are the hardest for me. Sometimes I am so frustrated with how far behind I am in comparison to where I once was in my fitness. Comparison with others or “your old self” will always defeat you. Instead, I choose to let it motivate me – again and again. Yes, Emily, you’ve been here before and you can do it again!

Zero KM to 10 KM

I ran my first 10km when my daughter was 9 months old. When I started my training, I could barely run without feeling my stomach jump along with me. I thought my stomach was training for it’s own 10km rather than my legs! But, I chose to see the end goal. 10Km in 9 months, which means one step at a time. I slowly worked my way up until I ran a successful 10km under 60min. Now, where I am TODAY, I can barely run a consistent 5KM without my knees buckling. So, again, I face a choice. Will I let where I am defeat me or motivate me?

Move to motivation

I choose to let it motivate me.

Having goals is great as long as you understand that perfection is impossible. Instead, let’s celebrate the progress along the way! Allow where you’re at in comparison to where you’ve been motivate you to move not defeat you.

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

3 John 1:2

No One Cares

In midst of anger and an overwhelming sense of helplessness, I can get in this whirlwind of “no one cares”.

Poem

Wrapped up in a spin.
No care about me.
I see the world suffering.
Craving approval,
Acceptance and love
From people, places and things.
That’s no longer me.
I’m defined by grace.
Jesus came to rescue me.
Now I look above.
In desperate need.
For His love and new mercy.

Emily Aspinall

Overwhelmed by the Assumption

Maybe you’ve felt this too – overwhelmed and in need of help. Sometimes we assume “no one cares” and in this state we must look in our hearts and seek the Lord. The Lord who comforts, convicts and councils us by His Spirit. Showing us how He cares.

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Isaiah 41:10

God Cares For You

God is love (1 John 4:16, 1 John 4:16), which means his love never “clocks out” or turns off based upon what we do or not do. To turn around this lie of “no one cares” starts with knowing who always cares; God. By knowing God more helps me to realize the less “care” I need from the world. The less care I need from the world the more care I need from God. A constant awareness of where my help comes from.

I lift up my eyes to the mountains—
where does my help come from?
My help comes from the Lord,
the Maker of heaven and earth.

Psalm 121:1-2

Be Someone Who Cares

So next time I start to believe this lie I need to turn it around by purposely caring for someone else. Why? Because while we were still sinners, Christ died for us, by His grace through faith we are saved from death. Christ equips us by living in us by His Spirit, He dwells. I can love others not based on what I think they deserve but based on the grace (unmerited favour) I received from God. Something I did not deserve, yet He loved me anyways.

5 Pitfalls of Self Care

Self care is important but there are pitfalls that can negatively impact how we self-care. This post looks at warning signs by describing 5 pitfalls we all face.

Pitfall #1: The Binge

– The binge of “I deserve”. A mentality of self reward with excessive indulgence. This may include a shopping spree, eating whatever food I want (lots of it) and later feeling great regret or guilt because of it. This pitfall lures us with temptation assuming if we engage in that activity or spend that money it will make us feel better. To avoid this temptation of indulgence we must realize that this is not self-care it’s self sabotage. Self care is supposed to fuel you up with a great sense of confidence and joy – not regret or guilt.

Pitfall #2: Being Reactive not Proactive

– Someone who self cares is a proactive person. The opposite is being reactive. A reactive approach is acting in response to a situation rather than creating or controlling it.

This one hit home for me as a new mother. I did not realize that I needed to schedule in advance my “break” or “me time” to self care. Instead I waited until the wall came and smacked me in the face. Then my husband, unfortunately for him, took my reaction of burn out. This pitfall involves zero self care as it doesn’t plan for it. Be careful for the wall – its coming and coming fast!

We need to be proactive like adding a new routine that opens space and time for our self care. This may include new daily habits that positively increase your rest, energy and ability to thrive. As well as, planning for things that bring you joy like a friend date (within your bubble/distant walk), reading or exercise. Scheduling and pre-planning is a great way to avoid the wall of burn out. Do not wait for plans to come to you, create the time now. To quote my husband, “present self doing future self favours.”

Pitfall #3: The Social Comparison

– The social comparison of assumptions, which manipulates the truth to make ourselves feel insecure. For instance, you feel insecure about your progress compared to someones success they posted online. The key is to stay in your lane of growth, success and achievement. We are all in different lanes but in the same race. As Christians we are racing for the same goal – to grow in likeness of Christ and to bring heaven on earth. Surround yourself with like-minded Christians that support, encourage and build you up in the way of Christ – not in the way of social comparison.

Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Hebrews 12:1-2

Pitfall #4: The “No Time” Theory

– Lack of prioritizing God in your life. This theory is an excuse we often use to reduce the guilt about not knowing God and His Word. If we want successful self-care, we need daily spiritual care. As Christians our priority is God. Him in us, through us, all by the workings of the Holy Spirit. Make time for God first.

Pitfall #5: Its Only About Me

– Its about who is around you. We all have a circle of people we lead and influence daily. By creating healthy boundaries in our use of time and daily habits it will help us become better people to those around us. Love your neighbour as yourself

Conclusion

To sum it up self-care is spiritual care for the Christian. No magazines, online blogs (like this one) can really tell you how to live a well-balanced life without adding a pitfall as a positive. There is a mandate to loving others and ourselves. The key is in humility. To reach this type of humility we need Jesus (loving God first). Let’s be a people of the church that talk more about the benefits of spiritual care in likeness of Jesus than self care in the likeness of people.

Prayer

Dear Heavenly Father, thank you for sending Jesus in human form as an example in how to live and how to self care. As Jesus took time away from the crowd (Luke 5:16) to spend time with you, Father God, may we do the same. I pray that as I start to make more consistent time for you, I will learn how to love myself and others more humbly with a focus of Christ as the centre. Amen.

God is Merciful

God is merciful – saving us even when we least expect it or don’t expect it at all. How quick we are to forget the blessings of God or ignore God’s hand over our lives when we fear our circumstance.

In Egypt, Pharaoh finally set the Israelites free from slavery due to the power and mercy of God through Moses and the ten plagues. They left Egypt to pursue their freedom. Upon their journey God shared with Moses His plan to rescue them once again. The Lord told Moses to lead the people of Israel through the wilderness to reach the sea. As their pursuit for freedom was not finished. Pharaoh and his hosts are coming after them. However, the Lord assured Moses that He would win over Pharaoh.

Then the Lord said to Moses, “Tell the people of Israel to turn back and encamp in front of Pi-hahiroth, between Migdol and the sea, in front of Baal-zephon; you shall encamp facing it, by the sea. For Pharaoh will say of the people of Israel, ‘They are wandering in the land; the wilderness has shut them in.’  And I will harden Pharaoh’s heart, and he will pursue them, and I will get glory over Pharaoh and all his host, and the Egyptians shall know that I am the Lord.” And they did so.

Exodus 14:1-4

In this passage we see God sharing His plan with Moses. The Egyptians are on their way to pursue and bring back the Israelites as slaves. But the Lord will have glory over Pharaoh and save the Israelites. This is all the information we get. No details as to how God will save them at the sea, just that He will. This is when I think of times when God gives me a plan without much detail. I know I have to trust Him anyway. But the Israelites were scared and lacked any trust! Once they saw the masses of angry Egyptians on their trail they trembled in fear. I would too if I was led through the wilderness and to the sea without a Noah-built-size-arc waiting for me.

The Israelites’ circumstantial fear trump their fear in the Lord.

The Israelites cried out to God and to Moses. They said, “is it because there are no graves in Egypt that you have taken us away to die in the wilderness? What have you done to us in bringing us out of Egypt? (Exodus 14:11)”. The Israelites’ fear in their circumstance overshadowed their fear in the Lord. Even though the Lord said He will get glory over Pharaoh. The Israelites are viewing their circumstances without reference to the fact that the Lord brought them there.

Trust in God for He is merciful to see His plans through.

God rarely gives us details of how His plans will unfold. But that doesn’t mean we stop trusting Him. The Israelites had proof already of God saving them through the signs and wonders that brought them out of Egypt. Yet, they chose to ignore those signs and feared their current circumstance instead. They were given plenty of good reasons to believe God would save them. How quick we are to forget the blessing we’ve already received.

Crossing the Red Sea – How God Saved the Israelites.

In the next few verses to follow, Exodus 14: 15-18, the Lord again reassures the Israelites. He repeats to them that He will get glory over Pharaoh, “and the Egyptians shall know that I am Lord“. The rest of chapter 14 explains the miraculous power of God controlling the red sea by splitting it half. So the Israelites have dry ground on the sea bed floor to walk through. The lord then closes the sea once all the Egyptians have entered, sweeping them up, not one remained. Then in Exodus chapter 15 the Israelites sing a song to the Lord in praise and worship! They have been saved and finally set free!

God is Merciful

God shares His plans but leaves out the details – not to harm us but to protect us. We learned about the Israelites’ fear in their circumstances and not in the Lord. I want to be more fearful of the Lord that my first response is to thank God for His plans not to doubt Him because of my circumstances. Through all the fear and doubt swarming over the Israelites, God’s plan to save them still prevails. He rescues them by parting the Red Sea and destroying their enemy. God is merciful. His ways are higher than our ways, His thoughts higher than our thoughts, and His plans higher than our plans! We just need to trust Him.

 Then Moses and the people of Israel sang this song to the Lord, saying,
“I will sing to the Lord, for he has triumphed gloriously;
    the horse and his rider he has thrown into the sea.
The Lord is my strength and my song,
    and he has become my salvation;
this is my God, and I will praise him,
    my father’s God, and I will exalt him.

Exodus 15:1-2

God’s Plans

I have been reading Genesis and what amazes me is how God prevails His plans. Even when evil arises and people are disobedient – God’s plans still prevail. It makes me think of my own life in how I tend to fear the “what ifs” of my own plans. Instead I need to think of “what is”, which is God already going before me and working out His plans for my good. So my life’s “story” becomes a life’s testimony of who God is! He redeems, restores, saves, loves and is merciful.

Faith in God’s plans never fails because He has what’s best for us.

It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.

Deuteronomy 31:8

Game plan with scripture – learn the promises of God.

  1. God gives me strength when I am weak – 2 Corinthians 12:9
  2. Prayer relieves my unbelief – Mark 9:23-25
  3. Every opportunity teaches me to persevere and draw near to God – Romans 5:3-5
  4. God works out everything for good – Romans 8:28
  5. I trust in God, He gives me the desires of my heart – Psalm 37:4

God’s plans will always be better than whatever we can dream of.

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart.

Jeremiah 29:11-13

Pray

Thank you God for wanting and knowing what is best for me. I pray for belief to take over my unbelief. May you guide me to learn to seek you with all of my heart. I pray for faith to increase over my fear. Thank you for the plans I have yet to see and thank you that it has already worked out for my best! Amen.