Motivate Yourself to Move

You don’t have to love you body or hate your body to motivate yourself to move. You just have to start.

Consistently move

It’s in the perseverance of your consistency that you’ll begin to see the benefits of your workout. The imperfections that used to torment you will subside because you’ve gained more energy, more confidence, and more joy about what you can do with the body you have! Just start.

Don’t let set backs defeat your progress

There are set back seasons, of course, like sickness, injury or career change for example. This is simply life. Where routine gets changed and certain circumstances are just out of your control. However, there always comes a time where you can re-start again. Those time are the hardest for me. Sometimes I am so frustrated with how far behind I am in comparison to where I once was in my fitness. Comparison with others or “your old self” will always defeat you. Instead, I choose to let it motivate me – again and again. Yes, Emily, you’ve been here before and you can do it again!

Zero KM to 10 KM

I ran my first 10km when my daughter was 9 months old. When I started my training, I could barely run without feeling my stomach jump along with me. I thought my stomach was training for it’s own 10km rather than my legs! But, I chose to see the end goal. 10Km in 9 months, which means one step at a time. I slowly worked my way up until I ran a successful 10km under 60min. Now, where I am TODAY, I can barely run a consistent 5KM without my knees buckling. So, again, I face a choice. Will I let where I am defeat me or motivate me?

Move to motivation

I choose to let it motivate me.

Having goals is great as long as you understand that perfection is impossible. Instead, let’s celebrate the progress along the way! Allow where you’re at in comparison to where you’ve been motivate you to move not defeat you.

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

3 John 1:2

Strong Wind

As I write this, in my (rare) quiet time, there’s a strong wind outside my window. You know when the wind is SO strong you can hear its movements? The whirring, whooshing, thundering sounds of a strong wind. Very powerful to hear. The strength of the weather. It makes me in awe of it’s power and so insignificant in comparison. At any moment, the strength of a strong wind can whip you around – destroying you – or even cities for that matter. Luckily, in our city, it only destroys loose garbage and maybe tips over your plant pots. However, in other parts of the world the wind is to be feared. Rightly so, it’s powerful.

God is in Control

Thinking more about the demolishing power of the weather and it’s capacity to over rule me… I think of bible stories. Here are three examples:


– In the book of Genesis, God tells Noah to build a massive ark because He is sending a flood, by rain, to destroy the land.
– During the book of Joshua, to win a battle, God destroys the walls of Jericho (a city) by shaking it to the ground.
– We read in the Gospels of a storm that rocks the boat so hard that the disciples are scared for their life.

However, in each of these examples, the person who is in control is God. He’s speaking to Noah – directing him how to overcome the flood by building an ark. God commands Joshua to lead his army by simply walking around the walls of Jericho seven times. Jesus is awakened by the fearful disciples of the storm and tells the storm to stop. By reading and remembering these stories of the Bible I am reminded that God is more powerful than any storm.

God is All Powerful

As I continue to listen to the whirring, whooshing and thundering sounds of the wind I am reminded of a characteristic of God – powerful. Makes me fearful yet comforted. Wow, He is more powerful than the strong winds, yet more comforting than a warm blanket. To be fearful of the Lord is to be in awe of His power, yet in trusted to His comfort.

God is Comfort

I can enjoy the crazy sounds of the weather because the feeling of a warm blanket and the heat of the fireplace keeps me comforted. God is like that. He is our comfort. In the chaos of the wind in your life, which moves in all directions, not sure where it will land or even stop, God is there. There’s no going outside and fighting off a strong wind. Imagine that hilarity. Punching, kicking, and pushing the wind? Imagine your neighbours peeking through their blinds. Only to see you looking like you’ve picked a fight with yourself, which you’re definitely losing. So it is with our faith.

We get mad at God and His power because we know he can stop the crazy rushing winds of our life. So instead of sitting and finding his comfort within the “storm” we fight it, we fight Him. There’s no fighting, resisting or threatening God. It’s just you fighting you – pointless and left more exhausted.

God is in Control

So in fear of the strong winds of life, I choose to draw closer to God. This means I simply admit my sin, my weakness, my inability to change the winds and ask Him for help to comfort me. Help me believe you are the warm blanket and the fireplace that keeps me safe inside. Because His comfort is just as powerful as His control over the strong winds. His powerful comfort maybe doesn’t stop the strong winds in our life but it sure calms the winds in our hearts.

Prayer

Dear Heavenly Father God,
I pray for a strong wind of your Spirit to move within my heart. May it be as powerful as the winds I hear outside. Help me believe that being closer to you is more powerful than any strong wind in my life. Amen.

Encouragement

Is there a strong wind in your life that whirls you to crazy land? Well… for me, there’s been many. But I have learned that the more I fight it the more I am left defeated (whipped around by anxiety and fear). I need to continually, daily, submit my needs, control, and heart to the Lord. Asking for the wind of His Spirit to be stronger than the wind of my feelings, thoughts and impatience. Lord be the strong wind I need to move forward for today. Amen.

God’s Power over My Plans

God’s power over my plans – if only I really knew what had God planned for me… Then I wouldn’t have to come up with so many “ideas” for Him! Haha…

This verse humbled and reminded me to refocus my mind’s attention to the power of God over the stress of my own plans.

But, as it is written, “What no eye has seen, nor ear heard,
nor the heart of man imagined,
what God has prepared for those who love him”—
these things God has revealed to us through the Spirit.

1 Corinthians 2:9-10

There is greater power in God’s Plans than our own…

Mission Central’s Virtual SERVE Conference will showcase missional interviews during the broadcasts, which I am MC’ing. So, I got a sneak peek at a few of them already. It was very uplifting to hear the ways God is moving through people during this pandemic. Also, to hear their own stories and passion for God in their own lives and the lives around them. I watched three videos and all three spent time talking about the importance of loving their neighbours and making time to foster community. Especially around studying the Word and sharing the Gospel. Even with the pandemic, they were able to start new ministries, lead people to Christ and love on their community.

It’s less about us and more about God

In the beginning of 1 Corinthians, Paul talks about the importance of the Spirit of God in Him and less about his own words or human wisdom. But simply, God and His Spirit. So that our faith may not rest on man’s wisdom, but on the power of God (1 Cor 2:5).

God’s Power has greater plans

God will move in unexpected ways. Yet, still bring extraordinary opportunities to witness and share His love. While watching these mission interviews, my faith grew. God had moved in these people’s lives because they were simply seeking Him. Less worried about the future of the pandemic and more concerned with the present sate of their faith. Allowing room in their heart to be led by God in whichever direction he chose.

“no eye has seen, nor ear heard, nor heart of man imagined…”

If we truly believe this verse, then we are praying with faith that God will answer. Not in our own expectations of how we think he should answer – but in ways that “no eye has seen, nor ear heard, nor heart of man imagined…” All because he loves us and has the best for us. This means He might (most likely will) move in unexpected ways we didn’t plan for.

The Known Path of Jesus

You Will Not Abandon My Soul

A Psalm of David.

You make known to me the path of life;
    in your presence there is fullness of joy;
    at your right hand are pleasures forevermore.

Psalm 16:11

The KNOWN Path

Despite our physical and earthly unknowns – God makes His path of life KNOWN. What is this path that David is talking about? It’s the path of following Jesus. In Matthew 7:14, Jesus says its not an easy path rather it’s narrow and hard and few will find it. But it leads to eternal life. The easy way is a wide path which seeks the approval of man rather than God. So to have confidence in this KNOWN path of God – we must follow Jesus with our lives. Regardless if its hard, because it will be. Thinking of a narrow path there is only one direction I can walk, straight. In a wider path there is so much room to roam I may actually start walking sideways or backwards, losing my sense of direction completely. I choose to follow the narrow path, where it keeps me directly inline with Jesus, the original trail blazer.

Fullness of Joy

This brings me to the second part of the verse, where David says, “in your presence there is fullness of joy; at your right hand are pleasures forevermore.” So, not only is the path guarantee life for us, although hard, there is still a fullness of joy. Where is this joy found? In His presence! Where is His presence? It’s in us who believe in Him! I can receive the joy of Christ where ever I am or whatever I am doing because His spirit lives in me. By believing and accepting Jesus as my Savior I no longer fear which path to take. Instead I make a commitment to the KNOWN path that promises a fullness of joy and pleasures forevermore. This brings me great peace because its not by my own strength that I must follow. It’s the Lord’s strength that goes before me and guides my steps. I have joy in knowing His presence is always with me.

I am Encouraged by the Known Path of Jesus

My husband and I have no idea where we will live or work come next year. We are facing so many unknowns about our own lives currently that this verse brings me great comfort. To know that my joy is not found in a location or in a job but its found in Jesus. His presence with me anywhere I am. Praise God for the narrow path, although hard to see (physically) where it leads, (spiritually/mentally) I know its good for me.

God’s Plans

I have been reading Genesis and what amazes me is how God prevails His plans. Even when evil arises and people are disobedient – God’s plans still prevail. It makes me think of my own life in how I tend to fear the “what ifs” of my own plans. Instead I need to think of “what is”, which is God already going before me and working out His plans for my good. So my life’s “story” becomes a life’s testimony of who God is! He redeems, restores, saves, loves and is merciful.

Faith in God’s plans never fails because He has what’s best for us.

It is the Lord who goes before you. He will be with you; he will not leave you or forsake you. Do not fear or be dismayed.

Deuteronomy 31:8

Game plan with scripture – learn the promises of God.

  1. God gives me strength when I am weak – 2 Corinthians 12:9
  2. Prayer relieves my unbelief – Mark 9:23-25
  3. Every opportunity teaches me to persevere and draw near to God – Romans 5:3-5
  4. God works out everything for good – Romans 8:28
  5. I trust in God, He gives me the desires of my heart – Psalm 37:4

God’s plans will always be better than whatever we can dream of.

For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. Then you will call upon me and come and pray to me, and I will hear you. You will seek me and find me, when you seek me with all your heart.

Jeremiah 29:11-13

Pray

Thank you God for wanting and knowing what is best for me. I pray for belief to take over my unbelief. May you guide me to learn to seek you with all of my heart. I pray for faith to increase over my fear. Thank you for the plans I have yet to see and thank you that it has already worked out for my best! Amen.

Happy Father’s Day!

To my husband, you’re one amazing father/man and I’m glad in life its not “I”, but it’s “we”. Happy Father’s Day!

To my father and all the other dads out there! Especially when we couldn’t believe in ourselves, you were there to believe in us, for us!

Rock Climbing
Harnessed in, fitted boots, up on a wall,
The goal of this venture is not to fall,
Cannot feel my toes. The shoes are too tight,
This is one area I just can’t fight…
Its supposed to hurt – they will gladly say,
Not the words I wanted to hear today…
Trying to mimic a pretzel like fold,
My legs and arms shaking on the first hold!
Why is this fun, is it enjoyable?
I will quit! but that’s unavoidable…
So I will try again to reach the top,
Only to tremble in thought of the drop,
Argh! I must prove I can achieve my best!
Which means putting my doubt aside to rest…
Forgetting the pain, and height and the drop,
I forge forward knowing one day it’ll stop,
Oh I’m close! I can taste it in the air!
Thank-you, you thank, my belayer down there,
You gave me guidance and strength to do it,
Scared, yet you assured me I could do it!

Unexpected

Some time ago (before the virus)

It was middle of the week and I’m strolling my daughter, Lyla, to the grocery store, which was part of our weekly routine. At the time all I was thinking about was what to make for dinner and it was only 9am.

A typical day for a mom.

After checking out with my groceries, the Starbucks inside the store caught my attention. It was one of those, I deserve an obnoxiously-priced-latte, type moments and I caved. As I was waiting for my latte I noticed an employee from the store crying at one of the tables nearby. Drawn with compassion, I knew I wanted to pray for her.

My squawking toddler and the tearful woman locked eyes and both exchanged a smile. Okay, I thought, this was my moment and I approached her and asked, “are you okay?” She sighed, “no”, and explained to me that her dog had to be put down that day and she couldn’t be there. It was happening in Maple Ridge and we live in Victoria. This struck me because I am originally from Maple Ridge so I made that to be a weird connection or coincidence. Regardless, my compassion for her grew.

Coincidence?

After she told me about her dog, I asked if I could pray for her, she replied, “yes”. I prayed that God would bring her comfort and peace in this hard time and thanked Him for what a great companion her dog was to her. After I prayed, I asked about her dog’s name.

She said, “my dog’s name is Lyla”.

“Wait... what? that’s my daughter’s name,” I replied.

Both Lyla the dog and Lyla my daughter shared the exact same name – spelling too! Crazy! Talk about coincidence? No, this was God at work.

Maybe if the names didn’t match or her dog wasn’t in Maple Ridge I would have left thinking it was all me that encouraged her. But the fact that the names matched confirmed that it had to be all God – purposefully planned to show her His love.

Unexpected love

God is always on the move to love. Having a relationship with God means we get to experience His love for others as well. It was such a joy and rush of excitement to feel God’s love for this woman whom I did not know. I felt encouraged that even in unexpected places God can be expected to show up.

God is love. Whoever lives in love lives in God, and God in them.

1 John 4:7-16

Repositioned

In a team sport or in the workplace when you get repositioned it can be hard to accept. Especially, if you have been in that position for most of your career. Then all of a sudden with the new team, coach or boss you’ve been called to a new role. “But that’s not me!” “I don’t know how to lead that way!” “I am not comfortable…” However, the authority is not yours to choose.

When you give Jesus the authority over your life you are repositioned “with Christ in God” (Col 3:3).  Scripture says you have become a new creation, “the old has gone, the new has come” (2 Cor 5:17). Repositioned from death to life, becoming “born again” (John 3:6-7, 1 Peter 1:2-4, Eph 2:5-6).

I had a dream. (MOST dreams are exaggerated pictures of your current reality and emotional state that have hidden symbols/messages meaningful specifically to you. God uses dreams to communicate with us).  In my dream I was passing by a rowing team practicing on the sand.  I approached one rowboat and the coach said to me, “sit up front”, (where the team leader sits).  I looked back and saw all the rowers on the boat and asked the coach, “shouldn’t I be back there rowing with them, I have a strong build”.  The coach replied, “I have bigger girls than you back there, you stay up front”.  So nervously (with excitement) I did so without knowing how.  She explained to me how to direct and lead the boat with my legs crossing over from one to the other.  Then she said, “You’re ready!” And I looked at her and replied, “This is going to be intense”.

Dream over.

As we repent of our sins and accept Jesus Christ as our Savior, we receive the Holy Spirit (Acts 2:38).  The Holy Spirit becomes our spiritual guide.  He acts as our coach who directs and counsels us to live like Jesus (John 14:25-26, 15:26); and how did Jesus live? He led.  In my dream I told the coach, “shouldn’t I be back there with the others? I have a strong build!” But the coach said, “I have bigger girls than you back there, you stay up front!” Where I was more comfortable to lead, there was no room, the position was already (perfectly) filled. It was up front where she needed me. When you become a Christian, Jesus doesn’t just reposition you, He calls you to the frontlines – he makes a leader out of you! In my dream, I naturally saw that I was strong enough to help where I knew I could. But when God calls you he sees much greater things in you than you do in yourself (Romans 8:17, 37). Sometimes the call on our lives is greater in HIS eyes than our own. We must seek him in order to supernaturally see it.  Another part of that conversation I had with the coach meant not one role is better than the other. We as Christians are unified in Christ – we are all part of ONE Body but make up many parts (Romans 12:3-8).  Your part in leadership can evolve, change as you grow in Christ. Perhaps, I was once better “rowing with the rest of them” now God is calling me to lead up front.

Where is God calling you to lead? Where have you been stuck feeling too comfortable and God is saying, “hey I already have leaders there, I need you over here…”  Perhaps you have been a Christian your whole life, decades of waking in faith, but are feeling stagnant.  In my dream the coach explains in order to lead the boat I needed to “cross over” with my legs. (Sometimes depicting symbols in dreams, God uses “play on words” to help us discover more of the message.) Where in your life have you felt God asking you to cross over into a new position? Regardless of the position God gives you, it takes training and belief that He can do it through you.   Rowboats obviously race on the water, but in my dream it was on the sand. So the interpretation meant the team was in “dry-land” training. In sports, there are “dry-land” seasons (also known as “pre-seasons”) before the competition season starts.  In these seasons the athletes work on their weaknesses, such as increasing strength, skill or team chemistry, so when competition starts they are at their best.

Just like being a follower of Jesus, we must always be in “dry-land” training or “pre-season”, getting trained up in the Word of God. So when “season” hits – or “life gets in the way” we are ready.

Matthew 7:24-29  (NIV)

24 “Therefore everyone who hears these words of mine and puts them into practice is like a wise man who built his house on the rock. 25 The rain came down, the streams rose, and the winds blew and beat against that house; yet it did not fall, because it had its foundation on the rock. 26 But everyone who hears these words of mine and does not put them into practice is like a foolish man who built his house on sand. 27 The rain came down, the streams rose, and the winds blew and beat against that house, and it fell with a great crash.”

28 When Jesus had finished saying these things, the crowds were amazed at his teaching,29 because he taught as one who had authority, and not as their teachers of the law.

Pursue your leadership daily with Godly training, aka-studying scripture. Being built up with the Word of God, so you may lack nothing and persevere through the intensity of being repositioned to lead as Jesus led (James 1:4).