Motivate Yourself to Move

You don’t have to love you body or hate your body to motivate yourself to move. You just have to start.

Consistently move

It’s in the perseverance of your consistency that you’ll begin to see the benefits of your workout. The imperfections that used to torment you will subside because you’ve gained more energy, more confidence, and more joy about what you can do with the body you have! Just start.

Don’t let set backs defeat your progress

There are set back seasons, of course, like sickness, injury or career change for example. This is simply life. Where routine gets changed and certain circumstances are just out of your control. However, there always comes a time where you can re-start again. Those time are the hardest for me. Sometimes I am so frustrated with how far behind I am in comparison to where I once was in my fitness. Comparison with others or “your old self” will always defeat you. Instead, I choose to let it motivate me – again and again. Yes, Emily, you’ve been here before and you can do it again!

Zero KM to 10 KM

I ran my first 10km when my daughter was 9 months old. When I started my training, I could barely run without feeling my stomach jump along with me. I thought my stomach was training for it’s own 10km rather than my legs! But, I chose to see the end goal. 10Km in 9 months, which means one step at a time. I slowly worked my way up until I ran a successful 10km under 60min. Now, where I am TODAY, I can barely run a consistent 5KM without my knees buckling. So, again, I face a choice. Will I let where I am defeat me or motivate me?

Move to motivation

I choose to let it motivate me.

Having goals is great as long as you understand that perfection is impossible. Instead, let’s celebrate the progress along the way! Allow where you’re at in comparison to where you’ve been motivate you to move not defeat you.

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

3 John 1:2

Perseverance

Perseverance Poem

Could time stop?
Just for a minute… or ten.
I just need to catch my thoughts which are running ahead.
I need to slow down, process some pain,
not sure when it’ll feel fine, like it did the other day.
I’m not sad about my future, I’m actually thankful.
It’s the current state of my mind that is painful.
If time stopped just for me, I could catch my breathe and work out the possibilities.
What to do, how to do it, and work through my responsibilities.
Alas! Time ticks forward not slowing down today.
I guess this is perseverance; working through difficulty without delay.

Emily Aspinall

Follow the Trail

As we walk the trail of following Jesus we will face mountains in our life. To stay on trail you must climb the mountains along the way. This requires perseverance – “persistence in doing something despite difficulty or delay in achieving success”. If you know hiking, you know the pain it takes to endure and you know of the reward that waits at the top. You eat your snacks, take in the view and give yourself a real satisfaction of “I did it”. Perseverance is agreeing to climb the mountain then actually climbing the mountain and finishing the climb to feel that satisfaction. It’s a process not a product. You can’t just buy perseverance and slap in on yourself – you have to endure the difficult terrain to get it.

Why I wrote the Poem

I wrote this poem because I wanted to avoid that climb. I wanted to be okay with stepping off the trail for a moment. Asking God, give me another way, please. But the funny thing about the trail is that it doesn’t give you many options. There is only one trail and it’s narrow (Matthew 7:14). Most of the time, along the trail, there are mountains to climb. The more we CHOOSE to climb them, the easier the climb will be.

Don’t Step Off the Trail – Persevere!

Anytime I choose to persevere God meets me in midst of my struggle. I witness the provision of God come through time and time again.

God is asking us to stay on the trail of following Him, how? With perseverance. We cannot have perseverance without testing our faith during difficult terrain that scares us. Perseverance means you don’t quit easily despite the mountain you face.

So, I am thankful I do not control time because it forces me to constantly make a decision. Will I climb this mountain or wait for a new one to appear? In my experience, waiting for a new one to appear is deciding to step off the trail of following Jesus. And for me, there is only one trail I am willing to take and that is following Him, the original trailblazer.

Overcome your Mountain with Jesus

Mountains (or hardships) are inevitable in life. It’s the choice that we make that determines if we find perseverance or not.

Stuck in fear? Distracted by the heights or are you willing to just take that first step? Perseverance is continually taking that step… one foot after the other until it becomes part of who you are. Don’t underestimate the power of Jesus who has given us His Spirit to endure all things.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

James 1:2-4 NIV

Come to Jesus with Your Baggage

Jesus Visits Martha & Mary’s House

Come to Jesus with your baggage, like Martha.

Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. And she had a sister called Mary, who sat at the Lord’s feet and listened to his teaching. But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

Luke 10:38-42

Martha’s Baggage

Jesus loves you. Sometimes I don’t think we can fathom how much He really does. Jesus loves me even with all my baggage… even the over-weight-need-to-pay-the-extra-25-bucks-for-it-baggage… he wants it all.

In the Bible we learn that Jesus loved His friends Martha and Mary (John 11:5). In Luke 10, Martha’s anxiety was her baggage, stressing about the order of her house and annoyed at Mary who just sat there with Jesus. What struck me was how Martha goes directly to Jesus with her concern and trouble – not to Mary. She recognizes the authority in the room and goes straight to the source.

She went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”

Luke 10:40

Confront Jesus with your Baggage

I just love how Martha is not scared to confront Jesus with her baggage of anxiety and stress. She is her authentic self as she approaches Jesus not withholding how she really feels. By Jesus simply responding to Martha says how he cares and loves her.

As believers in Christ, today, Jesus by His Holy Spirit is in our midst – in our hearts. Always in close proximity to us. We get this beautiful relationship wherever we are, in whatever situation we are in. Jesus is near. He wants us to approach Him for our own benefit to receive His comfort. Not be prone by our own worry and anxiety.

Let go of your baggage at the feet of Jesus. He will correct your ways and comfort you with His love. Just like He did for Martha.

Jesus will correct you and He will comfort you

Jesus corrected Martha and he comforted her with a solution to be closer to him. “Martha, Martha, you are anxious and troubled about many things, but on thing is necessary. Mary has chosen the good portion, which will not be taken away from her” (Luke 10:41-42).

Jesus corrects and comforts us. No one can take those lessons or love away from you. Beautiful. Jesus loves you. He welcomes you as you are, with what you have, and in whatever stage/mess you are in.

Jesus loves YOU and wants you to draw near to Him.

Come to me, all who labor and are heavy laden, and I will give you rest.

matthew 11:28

Jesus is the Way, the Truth and the Life

Follow the Trail

I have been a follower of Jesus since I was around 4 years old. I cannot remember the exact moment of giving my life to Christ and at the same time I also cannot remember ever doubting His existence. Sure, I’ve questioned His presence in my circumstances, current situations or struggles throughout my life. But never doubted His existence of being my Saviour and Creator – “being the way, the truth and the life”. There is something very faithful about God in that. He never left me believing He was “not there”. I always knew deep within my soul that he was there and alive with me. Jesus is the way, the truth and the Life. I believe this to be true.

Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.”

John 14:6

Commit to the Trail

Committing your heart to Jesus means to repent of your sins and opening your heart to receive Jesus as your Saviour – forgiver of your sins (past, present and future). As well as, receiving this certainty of His existence and presence. This never leaving presence that is always in pursuit of you and your heart. The more I turn myself upward to God the more He turns INWARD to me. To gain more of God’s presence you must first believe that Jesus is the only Way, the only Truth and the only Life for you. Rejoice that there is a trail and Jesus created it for you to walk on. So you can have a lifetime of faith in His presence.

Jesus is our way to God – allow Him to mediate in your heart so you can have daily communion with Him. Despite what you encounter, endure on the trail you can rest in knowing you are never alone. The ever powerful, all-knowing, full of love and the creator of the world: God, is always with you. For me, this has always been true and I walk more boldly, more confident and more in peace knowing He abides in me.

Let not your hearts be troubled. Believe in God; believe also in me.

John 14:1

Stay Curious, Not Confused

God is calling us to trust Him despite what we do not know. In Proverbs 3:5 it says, “trust in the Lord with all your heart and lean not on your own understanding“. I believe by changing our mindset from confusion to curiosity begins the process of trusting God. Let’s take a look at the difference between confusion and curiosity and why we should stay curious and not confused.

Confusion

Confusion arises when we lack the wisdom of understanding. For example,“why did this happen to me?” Circling around the same problem hoping for a different outcome. By definition confused/confusion means, “lack of understanding; uncertainty” and “unable to think clearly”. If we allow ourselves to stay confused, unable to think clearly, we become angry. This anger can grow into bitterness. Bitterness towards God because of our own lack of understanding and lack of trust. This not only effects our faith but our attitudes towards those around us.

Curiosity

Curiosity by definition means, “eager to know or learn something”. I may not understand why something happened to me, but I can learn more about God through it. Curiosity gives traction to God while confusion distracts us from God. What is good for us is not to know everything, instead, we aim to know God who does. Let’s start with learning to lean on Him through a curiosity of His character not a confusion of our circumstances.

Conclusion

I trust in God and lean on His understanding because of what I lack. I may be angry and I may have questions. But, I do not let that stop me from pursuing God. Especially, since I know God gives and takes away, Job 1:21. I accept the hard truths even if I don’t understand them at the time. For who knows more than God? So, why would I assume I know better than He? I am curious of who God is despite my struggle, suffering and unknown plans of my life.

I stay curious about God through the uncertainty of my circumstances.

Trust in the Lord for He is good His love endures forever.

Psalm 136

Preach and Reach the World

Sometimes, as Christians, we doubt our ability to preach and reach the world because we assume “we’re not enough” or “we don’t know enough”. Well, guess what, we’re right! HA – did you see that coming?? But praise be to God! “For it is God who works in you to will and to act in order to fulfill his good purpose” (Philippians 2:13). We are not enough to preach and reach the world – not without the grace of God. His working Spirit in us. This is a beautiful thing to rely on because it takes the pressure off of what we can do and unto what HE DOES! Amen? He creates the change we want to see in the world. He gives growth to what we sow.

So neither he who plants nor he who waters is anything, but only God who gives the growth.

1 Corinthians 3:7

We are God’s Fellow Workers (1 Corinthians 3:9)

God delights in us (Psalm 18:19). He loves us enough to save us and enough to use us. We are commissioned by Jesus to witness and make disciples. We have a part. Our part is to take the spotlight off of us and onto Him when we share who He is and what He does in our lives. This is the start in making disciples – by talking about who we follow and why we follow.

Therefore go and make disciples of all nations, baptizing them in the name of the Father and of the Son and of the Holy Spirit, and teaching them to obey everything I have commanded you. And surely I am with you always, to the very end of the age.

Matthew 28:19-20

The only way people will see a real change in you is through the fruits of the Holy Spirit. This is how we preach and reach the world. We need to exercise what God has given us through the gifts of the Spirit (1 Corinthians 12). As well as, acting according to the wisdom we know from reading His Word (2 Timothy 3:16-17, Matthew 4:4, Joshua 1:8).

Allow the Grace of God to be enough

Remember you are not enough – but by the grace and power of God, HE IS! So, allow His grace to speak to you and through you. Every one of us has a story of how God came through in our lives at one point or another. These are simple ways we can preach and reach the world to hear about Jesus. By testimony.

Out of all the apostles in the Bible, Paul says he is of the LEAST of them, yet he writes about 1/3 of the New Testament. How?? By the grace of God.

For I am the least of the apostles and do not even deserve to be called an apostle, because I persecuted the church of God. But by the grace of God I am what I am, and his grace to me was not without effect. No, I worked harder than all of them—yet not I, but the grace of God that was with me. Whether, then, it is I or they, this is what we preach, and this is what you believed.

1 Corinthians 15:9-11

You ARE enough because He, Christ in you, is.

Therefore, as you received
Christ Jesus the Lord,
so walk in him
Colossians 2:6

Strong Wind

As I write this, in my (rare) quiet time, there’s a strong wind outside my window. You know when the wind is SO strong you can hear its movements? The whirring, whooshing, thundering sounds of a strong wind. Very powerful to hear. The strength of the weather. It makes me in awe of it’s power and so insignificant in comparison. At any moment, the strength of a strong wind can whip you around – destroying you – or even cities for that matter. Luckily, in our city, it only destroys loose garbage and maybe tips over your plant pots. However, in other parts of the world the wind is to be feared. Rightly so, it’s powerful.

God is in Control

Thinking more about the demolishing power of the weather and it’s capacity to over rule me… I think of bible stories. Here are three examples:


– In the book of Genesis, God tells Noah to build a massive ark because He is sending a flood, by rain, to destroy the land.
– During the book of Joshua, to win a battle, God destroys the walls of Jericho (a city) by shaking it to the ground.
– We read in the Gospels of a storm that rocks the boat so hard that the disciples are scared for their life.

However, in each of these examples, the person who is in control is God. He’s speaking to Noah – directing him how to overcome the flood by building an ark. God commands Joshua to lead his army by simply walking around the walls of Jericho seven times. Jesus is awakened by the fearful disciples of the storm and tells the storm to stop. By reading and remembering these stories of the Bible I am reminded that God is more powerful than any storm.

God is All Powerful

As I continue to listen to the whirring, whooshing and thundering sounds of the wind I am reminded of a characteristic of God – powerful. Makes me fearful yet comforted. Wow, He is more powerful than the strong winds, yet more comforting than a warm blanket. To be fearful of the Lord is to be in awe of His power, yet in trusted to His comfort.

God is Comfort

I can enjoy the crazy sounds of the weather because the feeling of a warm blanket and the heat of the fireplace keeps me comforted. God is like that. He is our comfort. In the chaos of the wind in your life, which moves in all directions, not sure where it will land or even stop, God is there. There’s no going outside and fighting off a strong wind. Imagine that hilarity. Punching, kicking, and pushing the wind? Imagine your neighbours peeking through their blinds. Only to see you looking like you’ve picked a fight with yourself, which you’re definitely losing. So it is with our faith.

We get mad at God and His power because we know he can stop the crazy rushing winds of our life. So instead of sitting and finding his comfort within the “storm” we fight it, we fight Him. There’s no fighting, resisting or threatening God. It’s just you fighting you – pointless and left more exhausted.

God is in Control

So in fear of the strong winds of life, I choose to draw closer to God. This means I simply admit my sin, my weakness, my inability to change the winds and ask Him for help to comfort me. Help me believe you are the warm blanket and the fireplace that keeps me safe inside. Because His comfort is just as powerful as His control over the strong winds. His powerful comfort maybe doesn’t stop the strong winds in our life but it sure calms the winds in our hearts.

Prayer

Dear Heavenly Father God,
I pray for a strong wind of your Spirit to move within my heart. May it be as powerful as the winds I hear outside. Help me believe that being closer to you is more powerful than any strong wind in my life. Amen.

Encouragement

Is there a strong wind in your life that whirls you to crazy land? Well… for me, there’s been many. But I have learned that the more I fight it the more I am left defeated (whipped around by anxiety and fear). I need to continually, daily, submit my needs, control, and heart to the Lord. Asking for the wind of His Spirit to be stronger than the wind of my feelings, thoughts and impatience. Lord be the strong wind I need to move forward for today. Amen.

Victory in Vulnerability

Without vulnerability there is no victory.

Christ as Vulnerable

God volunteered His vulnerability through His Son, Jesus Christ, for us. Through vulnerability Christ endured pain on His way to the cross and while on the cross. Jesus’ mission on earth was entirely vulnerable as He exposed himself as fully man and as fully God. Proclaiming His identity as the Messiah and Saviour to all. Many times throughout the Gospels we read Jesus saying, “its not my time yet” or simply disappearing to escape from the crowd. He knew people would try to kill Him as soon as He exposed His identity as Messiah. I can’t imagine a more vulnerable position than that. Yet, we read on. When it was time for Christ to be crucified we read the most vulnerable words out of Jesus’ mouth, saying:

“My God, my God, why have you forsaken me?”

Mathew 27:46

When I read that I thought, wow, God is really highlighting a vulnerable moment of weakness here, or so it seems. But, when I read ‘The ESV Bible Study’ foot notes, I got more clarity on the meaning. The foot notes describes His words like this: “Jesus expresses faith, calling God, “my God”. Surely he knows why he is dying, for this was the purpose of his coming to earth. And surely his cry, uttered with a loud voice, is expressing, not bewilderment as his plight, but witness to the bystanders, and through them to the world, that he was experiencing God-forsakenness not anything in himself but for the salvation of others.”

Salvation is the deliverance from sin and its consequences brought about by faith in Christ. Believing in Jesus Christ is our life’s greatest Victory because it saves us from our own deserving death. Christ became the ultimate sacrifice for our sin by dying on the cross. A vulnerable act from a victorious God.

Christ as Victory

We know that Jesus did die, but three days later rose again (Matthew 28:5-7). Then as Christ appears to the disciples, with still holes in his hands from where he was crucified, he commissions them. He said, “go therefore and make disciples of all nations baptizing them in the name of the Father and of the Son and of the Holy Spirit, teaching them to observe all that I have commanded you. And behold, I am with you always, to the end of the age (Matthew 28:16-20).”

The vulnerability to victory doesn’t stop at Jesus’ death and resurrection but begins again through us by His Spirit.

Pray


I pray we become a people vulnerable to share the Gospel wherever we are. Not scared by what others may think or intimidated by not “knowing enough”. But believing that God is always with us. For where there is vulnerability in Christ there is also Victory in Christ. Not my will be done, but yours, Oh God.
Amen.

The Ascension

“So when they had come together, they asked him, “Lord, will you at this time restore the kingdom to Israel?”  He said to them, “It is not for you to know times or seasons that the Father has fixed by his own authority. But you will receive power when the Holy Spirit has come upon you, and you will be my witnesses in Jerusalem and in all Judea and Samaria, and to the end of the earth.”  And when he had said these things, as they were looking on, he was lifted up, and a cloud took him out of their sight. And while they were gazing into heaven as he went, behold, two men stood by them in white robes, and said, “Men of Galilee, why do you stand looking into heaven? This Jesus, who was taken up from you into heaven, will come in the same way as you saw him go into heaven.”

Acts 1:1-11