Motivate Yourself to Move

You don’t have to love you body or hate your body to motivate yourself to move. You just have to start.

Consistently move

It’s in the perseverance of your consistency that you’ll begin to see the benefits of your workout. The imperfections that used to torment you will subside because you’ve gained more energy, more confidence, and more joy about what you can do with the body you have! Just start.

Don’t let set backs defeat your progress

There are set back seasons, of course, like sickness, injury or career change for example. This is simply life. Where routine gets changed and certain circumstances are just out of your control. However, there always comes a time where you can re-start again. Those time are the hardest for me. Sometimes I am so frustrated with how far behind I am in comparison to where I once was in my fitness. Comparison with others or “your old self” will always defeat you. Instead, I choose to let it motivate me – again and again. Yes, Emily, you’ve been here before and you can do it again!

Zero KM to 10 KM

I ran my first 10km when my daughter was 9 months old. When I started my training, I could barely run without feeling my stomach jump along with me. I thought my stomach was training for it’s own 10km rather than my legs! But, I chose to see the end goal. 10Km in 9 months, which means one step at a time. I slowly worked my way up until I ran a successful 10km under 60min. Now, where I am TODAY, I can barely run a consistent 5KM without my knees buckling. So, again, I face a choice. Will I let where I am defeat me or motivate me?

Move to motivation

I choose to let it motivate me.

Having goals is great as long as you understand that perfection is impossible. Instead, let’s celebrate the progress along the way! Allow where you’re at in comparison to where you’ve been motivate you to move not defeat you.

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

3 John 1:2

Perseverance

Perseverance Poem

Could time stop?
Just for a minute… or ten.
I just need to catch my thoughts which are running ahead.
I need to slow down, process some pain,
not sure when it’ll feel fine, like it did the other day.
I’m not sad about my future, I’m actually thankful.
It’s the current state of my mind that is painful.
If time stopped just for me, I could catch my breathe and work out the possibilities.
What to do, how to do it, and work through my responsibilities.
Alas! Time ticks forward not slowing down today.
I guess this is perseverance; working through difficulty without delay.

Emily Aspinall

Follow the Trail

As we walk the trail of following Jesus we will face mountains in our life. To stay on trail you must climb the mountains along the way. This requires perseverance – “persistence in doing something despite difficulty or delay in achieving success”. If you know hiking, you know the pain it takes to endure and you know of the reward that waits at the top. You eat your snacks, take in the view and give yourself a real satisfaction of “I did it”. Perseverance is agreeing to climb the mountain then actually climbing the mountain and finishing the climb to feel that satisfaction. It’s a process not a product. You can’t just buy perseverance and slap in on yourself – you have to endure the difficult terrain to get it.

Why I wrote the Poem

I wrote this poem because I wanted to avoid that climb. I wanted to be okay with stepping off the trail for a moment. Asking God, give me another way, please. But the funny thing about the trail is that it doesn’t give you many options. There is only one trail and it’s narrow (Matthew 7:14). Most of the time, along the trail, there are mountains to climb. The more we CHOOSE to climb them, the easier the climb will be.

Don’t Step Off the Trail – Persevere!

Anytime I choose to persevere God meets me in midst of my struggle. I witness the provision of God come through time and time again.

God is asking us to stay on the trail of following Him, how? With perseverance. We cannot have perseverance without testing our faith during difficult terrain that scares us. Perseverance means you don’t quit easily despite the mountain you face.

So, I am thankful I do not control time because it forces me to constantly make a decision. Will I climb this mountain or wait for a new one to appear? In my experience, waiting for a new one to appear is deciding to step off the trail of following Jesus. And for me, there is only one trail I am willing to take and that is following Him, the original trailblazer.

Overcome your Mountain with Jesus

Mountains (or hardships) are inevitable in life. It’s the choice that we make that determines if we find perseverance or not.

Stuck in fear? Distracted by the heights or are you willing to just take that first step? Perseverance is continually taking that step… one foot after the other until it becomes part of who you are. Don’t underestimate the power of Jesus who has given us His Spirit to endure all things.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

James 1:2-4 NIV

Come to Jesus with Your Baggage

Jesus Visits Martha & Mary’s House

Come to Jesus with your baggage, like Martha.

Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. And she had a sister called Mary, who sat at the Lord’s feet and listened to his teaching. But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

Luke 10:38-42

Martha’s Baggage

Jesus loves you. Sometimes I don’t think we can fathom how much He really does. Jesus loves me even with all my baggage… even the over-weight-need-to-pay-the-extra-25-bucks-for-it-baggage… he wants it all.

In the Bible we learn that Jesus loved His friends Martha and Mary (John 11:5). In Luke 10, Martha’s anxiety was her baggage, stressing about the order of her house and annoyed at Mary who just sat there with Jesus. What struck me was how Martha goes directly to Jesus with her concern and trouble – not to Mary. She recognizes the authority in the room and goes straight to the source.

She went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”

Luke 10:40

Confront Jesus with your Baggage

I just love how Martha is not scared to confront Jesus with her baggage of anxiety and stress. She is her authentic self as she approaches Jesus not withholding how she really feels. By Jesus simply responding to Martha says how he cares and loves her.

As believers in Christ, today, Jesus by His Holy Spirit is in our midst – in our hearts. Always in close proximity to us. We get this beautiful relationship wherever we are, in whatever situation we are in. Jesus is near. He wants us to approach Him for our own benefit to receive His comfort. Not be prone by our own worry and anxiety.

Let go of your baggage at the feet of Jesus. He will correct your ways and comfort you with His love. Just like He did for Martha.

Jesus will correct you and He will comfort you

Jesus corrected Martha and he comforted her with a solution to be closer to him. “Martha, Martha, you are anxious and troubled about many things, but on thing is necessary. Mary has chosen the good portion, which will not be taken away from her” (Luke 10:41-42).

Jesus corrects and comforts us. No one can take those lessons or love away from you. Beautiful. Jesus loves you. He welcomes you as you are, with what you have, and in whatever stage/mess you are in.

Jesus loves YOU and wants you to draw near to Him.

Come to me, all who labor and are heavy laden, and I will give you rest.

matthew 11:28

Commit to the Journey

Commit to the journey

September 2016.
Golden Ears Mountain. Maple Ridge, BC, Canada.

This photo was taken in September of 2016, newly married, and almost about to summit my first mountain with my husband. I have a huge smile on my face for many reasons. 1. conquering a mountain 2. overcoming my fear of heights and 3. sharing it with my husband. But right before this moment, there was an intense portion of the climb for me. It started to rain. A rope was dangling ready for us to use to tackle a steep section of wet rock. Trembling in doubt and then fear, I told my husband, “I don’t think I can do this.” My husband’s response, in his calm, cool, and collected manner was, “you don’t have to”.

Committing is a Choice

I am reminded of that moment because being on the trail is a choice. It is a choice to follow Jesus and to commit to changing your ways to knowing and becoming more like him. It is a choice because it is also a relationship.

Because of the relationship I have with my husband I trusted in my ability because he was there with me. I overcame my fear that day and finished the treacherous climb of Golden Ears Mountain.

One Path – Different Journey

There is only 1 path and its the same for all who commit their lives to Jesus. But two individuals on the same trail can have different experiences, perspectives, and strengths just like my husband and I that day. It was stormy for me, and not for him. A hard slog for me, and not for him. Comparing our journeys with other believer will keep us stuck, frozen and unable to move forward. Commit to your own journey with Christ and ask God to remove the temptation of comparison.

Prayer

I pray that you continue to step forward in your walk with God. Despite the fear you face and the lack of confidence you’ll have. I pray you will still persevere knowing Christ is with you.

Jesus is the Way, the Truth and the Life

Follow the Trail

I have been a follower of Jesus since I was around 4 years old. I cannot remember the exact moment of giving my life to Christ and at the same time I also cannot remember ever doubting His existence. Sure, I’ve questioned His presence in my circumstances, current situations or struggles throughout my life. But never doubted His existence of being my Saviour and Creator – “being the way, the truth and the life”. There is something very faithful about God in that. He never left me believing He was “not there”. I always knew deep within my soul that he was there and alive with me. Jesus is the way, the truth and the Life. I believe this to be true.

Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.”

John 14:6

Commit to the Trail

Committing your heart to Jesus means to repent of your sins and opening your heart to receive Jesus as your Saviour – forgiver of your sins (past, present and future). As well as, receiving this certainty of His existence and presence. This never leaving presence that is always in pursuit of you and your heart. The more I turn myself upward to God the more He turns INWARD to me. To gain more of God’s presence you must first believe that Jesus is the only Way, the only Truth and the only Life for you. Rejoice that there is a trail and Jesus created it for you to walk on. So you can have a lifetime of faith in His presence.

Jesus is our way to God – allow Him to mediate in your heart so you can have daily communion with Him. Despite what you encounter, endure on the trail you can rest in knowing you are never alone. The ever powerful, all-knowing, full of love and the creator of the world: God, is always with you. For me, this has always been true and I walk more boldly, more confident and more in peace knowing He abides in me.

Let not your hearts be troubled. Believe in God; believe also in me.

John 14:1

Body Image in Motherhood

Oh the ever changing moves and grooves of our bodies. While child bearing, post bearing, and years later eating-toddler-snacks-to-get-through-the-day bearing. Body image in motherhood is hard to accept at times. The problem is when we focus on our image apart from God.

Where it all started

Now the serpent was more crafty than any other beast of the field that the Lord God had made.

He said to the woman, “Did God actually say, ‘You shall not eat of any tree in the garden’?” And the woman said to the serpent, “We may eat of the fruit of the trees in the garden, but God said, ‘You shall not eat of the fruit of the tree that is in the midst of the garden, neither shall you touch it, lest you die.’” 4 But the serpent said to the woman, “You will not surely die. For God knows that when you eat of it your eyes will be opened, and you will be like God, knowing good and evil.” So when the woman saw that the tree was good for food, and that it was a delight to the eyes, and that the tree was to be desired to make one wise, she took of its fruit and ate…

Genesis 3:1-6

Satan wants you to desire anything more than God and His Word.

Let’s unpack this. First, the serpent (Satan) lies to Eve, falsely repeating what God said. So eve corrects Him with what God actually said (v3). But Satan persisted to lie more. He convincingly tells her she won’t die and basically God’s withholding “his best fruit” from her. Thus, manipulating her focus away from God and unto herself. Eve knew God and knew what He said. However, the ideal of “what could be” became more desirable than what God said is.

Your image or God’s?

While we are negatively viewing our bodies, we are leaving God out of the equation. Desiring “what could be” rather than looking to God for “what is”. What is: Godly body image?

God created us unique and different on purpose with purpose. So He knows what’s best for us. Especially when it comes to taking care of our image. Our bodies were meant to change. To give birth, to give nourishment, to offer support and to love with great capacity. Our bodies not only take care of ourselves, but it creates energy and strength to take care of others too. God made us, so he holds the manual for what is good for us. How we view our body must reflect our love for our creator.

Our bodies are living sacrifices

I appeal to you therefore, brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship.Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect.

Romans 12:1-2

We offer our bodies as living sacrifices because Jesus did first. Thank goodness he stepped in our place of receiving God’s wrath for our sin. Praise God for His knowing of what is good and evil for us. Praise God that He is more interested in the state of our hearts than how we look! Finally, praise God for loving us despite our failures and imperfections.

Our bodies – whatever stage they are in, have great value and purpose because as Christians we bare the image of God. Focus on that and leave the bathroom selifie, #summerabs to someone else.

Prayer

Dear God, please forgive me for assuming I know what’s best for my body image. Help me to take care of body from your perspective. This way I can learn to better love myself and the people around me. Amen.

The Known Path of Jesus

You Will Not Abandon My Soul

A Psalm of David.

You make known to me the path of life;
    in your presence there is fullness of joy;
    at your right hand are pleasures forevermore.

Psalm 16:11

The KNOWN Path

Despite our physical and earthly unknowns – God makes His path of life KNOWN. What is this path that David is talking about? It’s the path of following Jesus. In Matthew 7:14, Jesus says its not an easy path rather it’s narrow and hard and few will find it. But it leads to eternal life. The easy way is a wide path which seeks the approval of man rather than God. So to have confidence in this KNOWN path of God – we must follow Jesus with our lives. Regardless if its hard, because it will be. Thinking of a narrow path there is only one direction I can walk, straight. In a wider path there is so much room to roam I may actually start walking sideways or backwards, losing my sense of direction completely. I choose to follow the narrow path, where it keeps me directly inline with Jesus, the original trail blazer.

Fullness of Joy

This brings me to the second part of the verse, where David says, “in your presence there is fullness of joy; at your right hand are pleasures forevermore.” So, not only is the path guarantee life for us, although hard, there is still a fullness of joy. Where is this joy found? In His presence! Where is His presence? It’s in us who believe in Him! I can receive the joy of Christ where ever I am or whatever I am doing because His spirit lives in me. By believing and accepting Jesus as my Savior I no longer fear which path to take. Instead I make a commitment to the KNOWN path that promises a fullness of joy and pleasures forevermore. This brings me great peace because its not by my own strength that I must follow. It’s the Lord’s strength that goes before me and guides my steps. I have joy in knowing His presence is always with me.

I am Encouraged by the Known Path of Jesus

My husband and I have no idea where we will live or work come next year. We are facing so many unknowns about our own lives currently that this verse brings me great comfort. To know that my joy is not found in a location or in a job but its found in Jesus. His presence with me anywhere I am. Praise God for the narrow path, although hard to see (physically) where it leads, (spiritually/mentally) I know its good for me.

God is Merciful

God is merciful – saving us even when we least expect it or don’t expect it at all. How quick we are to forget the blessings of God or ignore God’s hand over our lives when we fear our circumstance.

In Egypt, Pharaoh finally set the Israelites free from slavery due to the power and mercy of God through Moses and the ten plagues. They left Egypt to pursue their freedom. Upon their journey God shared with Moses His plan to rescue them once again. The Lord told Moses to lead the people of Israel through the wilderness to reach the sea. As their pursuit for freedom was not finished. Pharaoh and his hosts are coming after them. However, the Lord assured Moses that He would win over Pharaoh.

Then the Lord said to Moses, “Tell the people of Israel to turn back and encamp in front of Pi-hahiroth, between Migdol and the sea, in front of Baal-zephon; you shall encamp facing it, by the sea. For Pharaoh will say of the people of Israel, ‘They are wandering in the land; the wilderness has shut them in.’  And I will harden Pharaoh’s heart, and he will pursue them, and I will get glory over Pharaoh and all his host, and the Egyptians shall know that I am the Lord.” And they did so.

Exodus 14:1-4

In this passage we see God sharing His plan with Moses. The Egyptians are on their way to pursue and bring back the Israelites as slaves. But the Lord will have glory over Pharaoh and save the Israelites. This is all the information we get. No details as to how God will save them at the sea, just that He will. This is when I think of times when God gives me a plan without much detail. I know I have to trust Him anyway. But the Israelites were scared and lacked any trust! Once they saw the masses of angry Egyptians on their trail they trembled in fear. I would too if I was led through the wilderness and to the sea without a Noah-built-size-arc waiting for me.

The Israelites’ circumstantial fear trump their fear in the Lord.

The Israelites cried out to God and to Moses. They said, “is it because there are no graves in Egypt that you have taken us away to die in the wilderness? What have you done to us in bringing us out of Egypt? (Exodus 14:11)”. The Israelites’ fear in their circumstance overshadowed their fear in the Lord. Even though the Lord said He will get glory over Pharaoh. The Israelites are viewing their circumstances without reference to the fact that the Lord brought them there.

Trust in God for He is merciful to see His plans through.

God rarely gives us details of how His plans will unfold. But that doesn’t mean we stop trusting Him. The Israelites had proof already of God saving them through the signs and wonders that brought them out of Egypt. Yet, they chose to ignore those signs and feared their current circumstance instead. They were given plenty of good reasons to believe God would save them. How quick we are to forget the blessing we’ve already received.

Crossing the Red Sea – How God Saved the Israelites.

In the next few verses to follow, Exodus 14: 15-18, the Lord again reassures the Israelites. He repeats to them that He will get glory over Pharaoh, “and the Egyptians shall know that I am Lord“. The rest of chapter 14 explains the miraculous power of God controlling the red sea by splitting it half. So the Israelites have dry ground on the sea bed floor to walk through. The lord then closes the sea once all the Egyptians have entered, sweeping them up, not one remained. Then in Exodus chapter 15 the Israelites sing a song to the Lord in praise and worship! They have been saved and finally set free!

God is Merciful

God shares His plans but leaves out the details – not to harm us but to protect us. We learned about the Israelites’ fear in their circumstances and not in the Lord. I want to be more fearful of the Lord that my first response is to thank God for His plans not to doubt Him because of my circumstances. Through all the fear and doubt swarming over the Israelites, God’s plan to save them still prevails. He rescues them by parting the Red Sea and destroying their enemy. God is merciful. His ways are higher than our ways, His thoughts higher than our thoughts, and His plans higher than our plans! We just need to trust Him.

 Then Moses and the people of Israel sang this song to the Lord, saying,
“I will sing to the Lord, for he has triumphed gloriously;
    the horse and his rider he has thrown into the sea.
The Lord is my strength and my song,
    and he has become my salvation;
this is my God, and I will praise him,
    my father’s God, and I will exalt him.

Exodus 15:1-2