Motivate Yourself to Move

You don’t have to love you body or hate your body to motivate yourself to move. You just have to start.

Consistently move

It’s in the perseverance of your consistency that you’ll begin to see the benefits of your workout. The imperfections that used to torment you will subside because you’ve gained more energy, more confidence, and more joy about what you can do with the body you have! Just start.

Don’t let set backs defeat your progress

There are set back seasons, of course, like sickness, injury or career change for example. This is simply life. Where routine gets changed and certain circumstances are just out of your control. However, there always comes a time where you can re-start again. Those time are the hardest for me. Sometimes I am so frustrated with how far behind I am in comparison to where I once was in my fitness. Comparison with others or “your old self” will always defeat you. Instead, I choose to let it motivate me – again and again. Yes, Emily, you’ve been here before and you can do it again!

Zero KM to 10 KM

I ran my first 10km when my daughter was 9 months old. When I started my training, I could barely run without feeling my stomach jump along with me. I thought my stomach was training for it’s own 10km rather than my legs! But, I chose to see the end goal. 10Km in 9 months, which means one step at a time. I slowly worked my way up until I ran a successful 10km under 60min. Now, where I am TODAY, I can barely run a consistent 5KM without my knees buckling. So, again, I face a choice. Will I let where I am defeat me or motivate me?

Move to motivation

I choose to let it motivate me.

Having goals is great as long as you understand that perfection is impossible. Instead, let’s celebrate the progress along the way! Allow where you’re at in comparison to where you’ve been motivate you to move not defeat you.

Beloved, I pray that all may go well with you and that you may be in good health, as it goes well with your soul.

3 John 1:2

No One Cares

In midst of anger and an overwhelming sense of helplessness, I can get in this whirlwind of “no one cares”.

Poem

Wrapped up in a spin.
No care about me.
I see the world suffering.
Craving approval,
Acceptance and love
From people, places and things.
That’s no longer me.
I’m defined by grace.
Jesus came to rescue me.
Now I look above.
In desperate need.
For His love and new mercy.

Emily Aspinall

Overwhelmed by the Assumption

Maybe you’ve felt this too – overwhelmed and in need of help. Sometimes we assume “no one cares” and in this state we must look in our hearts and seek the Lord. The Lord who comforts, convicts and councils us by His Spirit. Showing us how He cares.

Fear not, for I am with you; be not dismayed, for I am your God; I will strengthen you, I will help you, I will uphold you with my righteous right hand.

Isaiah 41:10

God Cares For You

God is love (1 John 4:16, 1 John 4:16), which means his love never “clocks out” or turns off based upon what we do or not do. To turn around this lie of “no one cares” starts with knowing who always cares; God. By knowing God more helps me to realize the less “care” I need from the world. The less care I need from the world the more care I need from God. A constant awareness of where my help comes from.

I lift up my eyes to the mountains—
where does my help come from?
My help comes from the Lord,
the Maker of heaven and earth.

Psalm 121:1-2

Be Someone Who Cares

So next time I start to believe this lie I need to turn it around by purposely caring for someone else. Why? Because while we were still sinners, Christ died for us, by His grace through faith we are saved from death. Christ equips us by living in us by His Spirit, He dwells. I can love others not based on what I think they deserve but based on the grace (unmerited favour) I received from God. Something I did not deserve, yet He loved me anyways.

Perseverance

Perseverance Poem

Could time stop?
Just for a minute… or ten.
I just need to catch my thoughts which are running ahead.
I need to slow down, process some pain,
not sure when it’ll feel fine, like it did the other day.
I’m not sad about my future, I’m actually thankful.
It’s the current state of my mind that is painful.
If time stopped just for me, I could catch my breathe and work out the possibilities.
What to do, how to do it, and work through my responsibilities.
Alas! Time ticks forward not slowing down today.
I guess this is perseverance; working through difficulty without delay.

Emily Aspinall

Follow the Trail

As we walk the trail of following Jesus we will face mountains in our life. To stay on trail you must climb the mountains along the way. This requires perseverance – “persistence in doing something despite difficulty or delay in achieving success”. If you know hiking, you know the pain it takes to endure and you know of the reward that waits at the top. You eat your snacks, take in the view and give yourself a real satisfaction of “I did it”. Perseverance is agreeing to climb the mountain then actually climbing the mountain and finishing the climb to feel that satisfaction. It’s a process not a product. You can’t just buy perseverance and slap in on yourself – you have to endure the difficult terrain to get it.

Why I wrote the Poem

I wrote this poem because I wanted to avoid that climb. I wanted to be okay with stepping off the trail for a moment. Asking God, give me another way, please. But the funny thing about the trail is that it doesn’t give you many options. There is only one trail and it’s narrow (Matthew 7:14). Most of the time, along the trail, there are mountains to climb. The more we CHOOSE to climb them, the easier the climb will be.

Don’t Step Off the Trail – Persevere!

Anytime I choose to persevere God meets me in midst of my struggle. I witness the provision of God come through time and time again.

God is asking us to stay on the trail of following Him, how? With perseverance. We cannot have perseverance without testing our faith during difficult terrain that scares us. Perseverance means you don’t quit easily despite the mountain you face.

So, I am thankful I do not control time because it forces me to constantly make a decision. Will I climb this mountain or wait for a new one to appear? In my experience, waiting for a new one to appear is deciding to step off the trail of following Jesus. And for me, there is only one trail I am willing to take and that is following Him, the original trailblazer.

Overcome your Mountain with Jesus

Mountains (or hardships) are inevitable in life. It’s the choice that we make that determines if we find perseverance or not.

Stuck in fear? Distracted by the heights or are you willing to just take that first step? Perseverance is continually taking that step… one foot after the other until it becomes part of who you are. Don’t underestimate the power of Jesus who has given us His Spirit to endure all things.

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.

James 1:2-4 NIV

Come to Jesus with Your Baggage

Jesus Visits Martha & Mary’s House

Come to Jesus with your baggage, like Martha.

Now as they went on their way, Jesus entered a village. And a woman named Martha welcomed him into her house. And she had a sister called Mary, who sat at the Lord’s feet and listened to his teaching. But Martha was distracted with much serving. And she went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are anxious and troubled about many things, but one thing is necessary. Mary has chosen the good portion, which will not be taken away from her.”

Luke 10:38-42

Martha’s Baggage

Jesus loves you. Sometimes I don’t think we can fathom how much He really does. Jesus loves me even with all my baggage… even the over-weight-need-to-pay-the-extra-25-bucks-for-it-baggage… he wants it all.

In the Bible we learn that Jesus loved His friends Martha and Mary (John 11:5). In Luke 10, Martha’s anxiety was her baggage, stressing about the order of her house and annoyed at Mary who just sat there with Jesus. What struck me was how Martha goes directly to Jesus with her concern and trouble – not to Mary. She recognizes the authority in the room and goes straight to the source.

She went up to him and said, “Lord, do you not care that my sister has left me to serve alone? Tell her then to help me.”

Luke 10:40

Confront Jesus with your Baggage

I just love how Martha is not scared to confront Jesus with her baggage of anxiety and stress. She is her authentic self as she approaches Jesus not withholding how she really feels. By Jesus simply responding to Martha says how he cares and loves her.

As believers in Christ, today, Jesus by His Holy Spirit is in our midst – in our hearts. Always in close proximity to us. We get this beautiful relationship wherever we are, in whatever situation we are in. Jesus is near. He wants us to approach Him for our own benefit to receive His comfort. Not be prone by our own worry and anxiety.

Let go of your baggage at the feet of Jesus. He will correct your ways and comfort you with His love. Just like He did for Martha.

Jesus will correct you and He will comfort you

Jesus corrected Martha and he comforted her with a solution to be closer to him. “Martha, Martha, you are anxious and troubled about many things, but on thing is necessary. Mary has chosen the good portion, which will not be taken away from her” (Luke 10:41-42).

Jesus corrects and comforts us. No one can take those lessons or love away from you. Beautiful. Jesus loves you. He welcomes you as you are, with what you have, and in whatever stage/mess you are in.

Jesus loves YOU and wants you to draw near to Him.

Come to me, all who labor and are heavy laden, and I will give you rest.

matthew 11:28

Commit to the Journey

Commit to the journey

September 2016.
Golden Ears Mountain. Maple Ridge, BC, Canada.

This photo was taken in September of 2016, newly married, and almost about to summit my first mountain with my husband. I have a huge smile on my face for many reasons. 1. conquering a mountain 2. overcoming my fear of heights and 3. sharing it with my husband. But right before this moment, there was an intense portion of the climb for me. It started to rain. A rope was dangling ready for us to use to tackle a steep section of wet rock. Trembling in doubt and then fear, I told my husband, “I don’t think I can do this.” My husband’s response, in his calm, cool, and collected manner was, “you don’t have to”.

Committing is a Choice

I am reminded of that moment because being on the trail is a choice. It is a choice to follow Jesus and to commit to changing your ways to knowing and becoming more like him. It is a choice because it is also a relationship.

Because of the relationship I have with my husband I trusted in my ability because he was there with me. I overcame my fear that day and finished the treacherous climb of Golden Ears Mountain.

One Path – Different Journey

There is only 1 path and its the same for all who commit their lives to Jesus. But two individuals on the same trail can have different experiences, perspectives, and strengths just like my husband and I that day. It was stormy for me, and not for him. A hard slog for me, and not for him. Comparing our journeys with other believer will keep us stuck, frozen and unable to move forward. Commit to your own journey with Christ and ask God to remove the temptation of comparison.

Prayer

I pray that you continue to step forward in your walk with God. Despite the fear you face and the lack of confidence you’ll have. I pray you will still persevere knowing Christ is with you.

Jesus is the Way, the Truth and the Life

Follow the Trail

I have been a follower of Jesus since I was around 4 years old. I cannot remember the exact moment of giving my life to Christ and at the same time I also cannot remember ever doubting His existence. Sure, I’ve questioned His presence in my circumstances, current situations or struggles throughout my life. But never doubted His existence of being my Saviour and Creator – “being the way, the truth and the life”. There is something very faithful about God in that. He never left me believing He was “not there”. I always knew deep within my soul that he was there and alive with me. Jesus is the way, the truth and the Life. I believe this to be true.

Jesus said to him, “I am the way, and the truth, and the life. No one comes to the Father except through me.”

John 14:6

Commit to the Trail

Committing your heart to Jesus means to repent of your sins and opening your heart to receive Jesus as your Saviour – forgiver of your sins (past, present and future). As well as, receiving this certainty of His existence and presence. This never leaving presence that is always in pursuit of you and your heart. The more I turn myself upward to God the more He turns INWARD to me. To gain more of God’s presence you must first believe that Jesus is the only Way, the only Truth and the only Life for you. Rejoice that there is a trail and Jesus created it for you to walk on. So you can have a lifetime of faith in His presence.

Jesus is our way to God – allow Him to mediate in your heart so you can have daily communion with Him. Despite what you encounter, endure on the trail you can rest in knowing you are never alone. The ever powerful, all-knowing, full of love and the creator of the world: God, is always with you. For me, this has always been true and I walk more boldly, more confident and more in peace knowing He abides in me.

Let not your hearts be troubled. Believe in God; believe also in me.

John 14:1

Man Forgets, God Remembers

As I was reading in Genesis the Lord brought to my attention how easy it is for us to forget. We are human and more likely to think about ourselves more than others. Man forgets, God remembers. He remembers our pain, affliction and cries. When you feel forgotten OR are the ONE who forgets – know that you are not alone. Seek God because He remembered and forgave you when you’ve forgotten Him. While we were still sinners, Christ died for us (Romans 5:8). He remembered us even though we didn’t deserve to be remembered. He bore our sins by dying for them. Man forgets, God remembers. Seek him in all things – especially in loving others.

“Yet, the chief cup-bearer did not remember Joseph, but forgot him.”

Genesis 40:23

Joseph Interprets Prisoners’ Dreams

Joseph loved the Lord and found favor with Him. So when Joseph was deceived and thrown into prison for a crime he did not commit, the Lord was with him and “gave him favor in sight of the keeper of the prison (Gen 40:21).” The cup-bearer was thrown into prison by the King and had a dream that Joseph interpreted from the Lord. After Joseph shared the cup-bearer’s dream meaning he said to him, “only remember me, when it is well with you, and please do me the kindness to mention me to Pharaoh, and so get me out of this house (Gen 40:14).”

Man Forgets Joseph

Then later we read in verse 23, after the cup-bearer’s dream came true and he was returned to his duties to the King that he, “did not remember Joseph, but forgot him”. Joseph remained in prison.

Oh How We Forget

Man will forget, hey – man will fail just as we fail and forget others too… Just the other day I was so emotionally distraught and thinking about just getting through the day that I forgot my daughter’s backpack to preschool. The MAIN THING you NEED to remember for preschool!!! I, of course, remembered to bring mine… just not hers. We are selfish. We care more about our own agenda than our family’s. We care more about how we feel than how others feels. Oh how we forget!!!

Pray

Lord, as I walk along this trail I remember YOU who blazed it for me. Not because you wanted to control me and my life, but simply because you loved me enough to save me from my own sin of selfishness and fleshly desires. I pray that you will teach me to remember others and to think of others more highly than myself. Just as you thought of me when you died for me.

Man forgets – God remembers. You are not forgotten.

But God remembered Noah and all the beasts and all the livestock that were with him in the ark. And God made a wind blow over the earth, and the waters subsided.

Genesis 8:1

So it was that, when God destroyed the cities of the valley, God remembered Abraham and sent Lot out of the midst of the overthrow when he overthrew the cities in which Lot had lived.

Genesis 19:29

Then God remembered Rachel, and God listened to her and opened her womb.

Genesis 30:22

Heavenly Father

Heavenly Father

I see God working in lives of sinners all through scripture. His kindness and mercy never seem to cease. God takes the time to direct and correct out of His love for us. This kind of love sent Jesus Christ to die as a sacrifice for our sin (John 3:16). Giving us a pathway directly to God like children we can come to Him as our Heavenly Father. A Father who says, “come to me, all you who are weary and burdened, and I will give you rest” (Matthew 11:28).

As a Mother

As a mother, I have understood more about God as my Heavenly Father. I can understand why we are His adopted children and not just His to “use”. He wants to lead us, guide us and more importantly LOVE us by telling us we are HIS (Galatians 3:26). Not some robots he wants to control and manipulate in doing His will. As a mother I cannot control my child, I instruct, discipline and love her. God is teaching me to give my daughter the grace she needs, like He does for me. Just like a toddler who tantrums, I too can feel out-of-control in front of God. Yet, in my affliction and tantrum the Lord wants me to come to Him. The Lord always wants us to come to Him as he is our Heavenly Father.

Come to your Heavenly Father

My daughter is three years old. I always try to help her throughout her troubles by stretching out my arms and saying, “come”. I never stop loving and caring for her. The best part is when my daughter does come, snotty and teary, she can trust to fall into my arms. Even when she knows she has done wrong, she needs her mom. I want to have that same love and admiration for my Heavenly Father. Where I am not ashamed to come to Him with my sin. I need Him, He knows that and with arms wide open He says, “come”. This is what God does for us as our Heavenly Father, except he is not flawed as a parent like I am. No, He is perfect, kind and merciful. The more I learn about the character of God the more I come to Him as His daughter.

See what great love the Father has lavished on us, that we should be called children of God!

1 John 3:1

Pray

Dear Heavenly Father,

I come to you in my sin, in my joy, in my troubles and ask you to create in me a clean heart (Psalm 51:10). So I can confess my sin and grow in likeness of you. Help me to come to you even when I’m ashamed to. Thank-you Lord that you see me and know me better than I know myself. Teach me to come to you even when I don’t want or understand to.

Amen.